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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Are you working out consistently but not seeing results? Maybe it's because what you're doing is too consistent!!! If you're wanting to get new results for your effort, are you continuously putting in new effort?
Past Podcasts Referenced:
#70 - Training - The Importance of Progressions
#140 – Training – Varying Intensity to Break through Plateaus
#433 - Training - Exercise Selection - Part 1
#437 - Training - Exercise Selection - Part 2
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