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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Mar 07, 2020
Saturday Mar 07, 2020
We don't store body fat evenly on our body, therefore, when body fat is coming back off, it can often appear that certain areas don't lose body fat as fast as others. Is this true? If so, is there anything we can do to speed up fat loss in our most "stubborn" areas?
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#357 – Nutrition – Increasing Calories Without Increasing Body Fat
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered
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