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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Monday Mar 09, 2020
Monday Mar 09, 2020
How often in life do you make excuses for yourself? How often, in regards to a specific behavior, do you have to provide reason / rationalization for it? Recognize that every time you give an excuse for it you are accepting it and allowing it to remain the same. In order to grow, in order to address the issue, we must be willing to accept change, and the first step to accepting change is to stop accepting excuses. Call yourself out on your BS and START allowing changes to be made!!!
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