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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Mar 21, 2020
Saturday Mar 21, 2020
In today's podcast we cover 5 tips to help you successfully navigate the injury recovery training process. How to rebuild yourself BETTER than before!!!
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#217 – Training – Why Changing Technique Sometimes Makes You Weaker
#350 – Training – Accessories & Strength Progressions for Squat Bench & Deadlift
#427 – Training – Technique is the Limiting Factor
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