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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
If you're using liquid calories to replace whole food meals this is definitely a podcast you want to listen to!!! There are definitely pros to using liquid calories, however, there are some cons, and possibly those cons are causing you to struggle, feel defeated, and wanting to quit your diet.
Past Podcasts Referenced:
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
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