344.8K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
When wanting to lose body fat and improve muscle shape and/or size you must "feed the change" instead of "starving it". The traditional model of eating less and doing more cardio DOESN'T lead to the best results AND causes you to feel like crap throughout the process. Instead, learn how to do it a better way, a way that produces more permanent changes AND allows you to feel better along the journey!!!
Past Podcasts Referenced:
#181 – Training – Using Muscle Damage for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered
No comments yet. Be the first to say something!