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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
When your training frequency and/or volume increases, how can you avoid the accumulation of nagging annoyances or injuries? In today's podcast we discuss 3 tips to help!!!
Past Podcasts Referenced:
#225 – Nutrition – Recovery – Food or Sleep?
#376 – Mindset – Improve Sleep Quality
#559 – Training – At Home Training
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