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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Apr 02, 2020
Thursday Apr 02, 2020
One of the greatest benefits of physical health is its effect on other areas of health; notably mental and emotional health. If you're wanting to strengthen your mind, the best place to start... is to strengthen your muscles!!! In today's podcast we discuss how strong training can help build a strong mind.
Past Podcasts Referenced:
#243 – Mindset – How to Exercise with Anxiety
#420 – Mindset – The Fast Food of Self-Care
#556 – Mindset – Daily Ways to Control Anxiety
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