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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Apr 04, 2020
Saturday Apr 04, 2020
In today's podcast we cover 3 tips that you can start today, as in RIGHT NOW, to not only live healthier, and to look better, but to also feel better!!! These 3 tips can improve EVERYTHING in your life!!!
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#261 – Nutrition – Hydration for Healthy Energy & Performance
#420 – Nutrition – The Fast Food of Self-Care
#559 – Training – At Home Workouts
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