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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In today's podcast we discuss 3 ways you can make light weights feel heavier. This is helpful for people with limited access to equipment, and people who want to lessen joint stress associated with training but without lessening their results.
Past Podcasts Referenced:
#214 – Training – Understanding Rep Ranges & Expected Results
#254 – Training – Pre-Exhaust for Big Gains without Big Pains
#433 – Trainer Education – Exercise Selection – Part 1
#559 – Training – At Home Workouts - $50 offer
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