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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Apr 06, 2020
Monday Apr 06, 2020
Movement, getting yourself up and doing something, benefits MUCH MORE than just your physical health. Movement is therapy for mental and emotional issues as well. If you're struggling with worry, anxiety, depression, whatever your struggle may be, MOVEMENT CAN HELP!!!! In today's podcast we discuss the benefits of movement for mental and emotional health and offer help to get you started!!!
Past Podcasts Referenced:
#420 – Mindset – The Fast Food of Self Care
#544 – Mindset – There is No Normal
#559 – Training – At Home Workout
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