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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Apr 10, 2020
Friday Apr 10, 2020
In today's podcast we look at the top 5 habits of people who are doing the best with emotional and mental health during these turbulent times. And we discuss how you can implement these positive habits into your own life!
Past Podcasts Referenced:
#124 – Mindset – Setting SMART Goals
#247 – Mindset – Daily Happiness Routine
#502 – Nutrition – Who is They?
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