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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Apr 13, 2020
Monday Apr 13, 2020
Free Nutrition Plan Giveaway - details in the podcast!!!
In today's podcast we cover 3 common nutrition questions I've recently been receiving along with 3 pieces of best advice that can help you live a healthier, happier life and crush your physical health goals!!!
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#249 – Nutrition – Meal Timing
#261 – Nutrition – Hydration for Health Energy & Performance
#329 – Nutrition – Meal Frequency Effects on Diets
#566 – Nutrition – Liquid Meal Replacements
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