344.8K
Downloads
2335
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Programming written for mass population or even a category of athlete / intended result (ex; program for Bikini) will have limitations for each individual who follows it because the program isn't written for each individual. There will be incorrect exercises, volumes, intensities, frequencies, etc... so you have to learn how to adjust those components for yourself. In today's podcast we cover ways in which you can improve the results of mass programming to ensure you can still become your best!!!
Past Podcasts Referenced:
#34 – Training – Recovery Methods
#62 – Training – Pick the Right Program
#97 – Nutrition – Nutrition for Both Aesthetics & Performance
#223 – Training – Strengthening a Low Arch Bench Press
#225 – Training – Recovery – Food or Sleep?
#322 – Training – Training Frequency & Recovery Differences per Goal
#334 – Training – Priming vs Pre-Exhaust
#376 – Mindset – Improving Sleep Quality
#531 – Training – Male vs Female Differences in Powerlifting Programming
No comments yet. Be the first to say something!