344.8K
Downloads
2335
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Apr 18, 2020
Saturday Apr 18, 2020
Can you be happy even when times are tough? If you only allow yourself to be happy when life is "going right" your happiness will always be inconsistent and fluctuating, but, that doesn't sound like the type of happiness we'd want. In today's podcast we discuss 3 steps on how you can create consistency in your happiness even when life isn't consistent
Past Podcasts Referenced:
#548 – Mindset – Stress Management – Perception vs Reality
#584 – Mindset – Who’s Doing the Best
No comments yet. Be the first to say something!