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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Apr 25, 2020
Saturday Apr 25, 2020
There are many possible structures to use in training. Different structures provide different benefits but also different possible limitations. Understanding what structures are available and their pros/cons will help you better select what training structure is best for you!
Past Podcasts Referenced:
#181 – Training – Using Muscle Damage for Fat Loss
#563 – Training – Peaking Workout Intensities
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