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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
Is your programming complete? With all of the changes having to be made to people's regular training routines, are you certain your programming made it through the changes still intact? With a change in environment, with a change in equipment, etc... are the components for what qualifies as a complete program still in place?
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#70 – Training – Importance of Progressions
#175 – Trainer Education – The Importance of Strength
#214 – Training – Understanding Rep Ranges & Expected Results
#497 – Training – Creating Cardio within Weight Training
#513 – Trainer Education – Ghost Writing – Programming Information
#525 – Trainer Education – Ghost Writing for Nutrition Clients
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