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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
When you reduce calories to promote fat loss, DO NOT reduce them from "before" activity! Instead reduce calories consumed during and/or after activity. This important not only for fat loss effectiveness but also for improved quality of life during the dieting process.
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
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