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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday May 08, 2020
Friday May 08, 2020
In today's podcast we discuss how to improve energy going into and during a workout, and also how to achieve more body response following a workout in regards to adaptation to the training stimulus. How you can eat better for better workouts and better results.
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#93 – Nutrition – Intra-Workout Drinks
#216 – Nutrition – Protein Digestion & Type Selection
#261 – Nutrition – Hydration for Health Energy & Performance
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