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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Thursday May 14, 2020
Thursday May 14, 2020
If you've had time away from training, or time of lessened intensity (weight loads and/or volume) of training, how you come back to regular training is extremely important. There is a right way and a wrong way. In today's podcast we explain both and provide a way for you to return to training in a manner that keeps you safe and builds long-term success.
Past Podcasts Referenced:
#266 – Training – Body Weight Training
#274 – Training – How to Achieve Total Fitness in a 30 Minute Workout
#350 – Training – Accessories & Strength Progressions for Squat Bench Deadlift
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