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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Monday May 18, 2020
Monday May 18, 2020
Contest Prep programming should NOT focus on the category (Bikini, Figure, etc...) but rather, on the person!!! Knowing the category tells you the finish line, the goal aesthetics, but, not everyone starts from the same starting line! Some need more focus on hamstrings than quads, but others may need more lower quad than upper quad, and still others may need no new size in their thighs but are in desperate need of size in their glutes! Everyone has different aesthetic strengths and weaknesses therefore, regardless of whether they're aiming for the same category, each person NEEDS their own programming to be THEIR best!!!
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