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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday May 22, 2020
Friday May 22, 2020
How can we know if what we've heard is true? When hearing training advice, nutrition advice, or even just anywhere in life advice... how do we know if we can trust it and believe it? In today's podcast we discuss how to go from "hearing" information to "knowing" information.
Past Podcasts Referenced:
#124 - Mindset - Setting SMART Goals
#614 - Nutrition - Effects of Caffeine-Fueled Fasted Workouts
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