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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday May 24, 2020
Sunday May 24, 2020
If you feel overwhelmed and stressed... like the life you want is possible but you just can't seem to get ahead or get a sense of control... today's podcast can help! We discuss 5 steps you can take to address the feeling of being overwhelmed so you can regain control of your life and start steering it in the direction you want!
Past Podcasts Referenced:
#157 – Mindset – Address It or Accept It
#247 – Mindset – Daily Happiness Routine
#359 – Mindset – Dealing with the Guilt of Good Decisions
#480 – Mindset – Benefits of Understanding Seasons and Priority Lists
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