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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Wednesday May 27, 2020
Wednesday May 27, 2020
There are great benefits to keeping a degree of openness in your training that allows for experiential learning and inclusion of areas of physical other than your main goal which increases overall fitness and can raise awareness to the benefits those areas may offer. In today's podcast we discuss how to maintain openness in your training to obtain all of these benefits!!!
Past Podcasts Referenced:
#423 – Training – Personalized Training Templates
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