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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
For people who believe they're eating right, and training right, but still not seeing the results they want, one aspect that could be holding you back is not being able to create enough muscle damage within your workouts. Creating more muscle damage can help you burn more body fat, build more muscle / shape, and overall get more results! In today's podcast we cover 5 tips on how to increase muscle damage within your workouts!
Past Podcasts Referenced:
#181 – Training – Using Muscles Damage for Fat Loss
#214 – Training – Understanding Rep Ranges & Expected Results
#591 – Training – with Meredith – I Don’t Want to Get Too Bulky
#628 – Mindset – You Are Not Broken
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