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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
When wanting to make changes to our lives we all gravitate towards extremes. How can I get what I want as fast as possible? But, the processes that answer the question of fast results don't lead to sustained results. What's gained quickly is lost quickly. We need to instead focus on small daily habits which even though small can lead to the biggest changes.
Past Podcasts Referenced:
#602 – Nutrition – Don’t Skip Breakfast
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