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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
In today's podcast we cover 3 signs of over-training as well as 3 ways to manage it. These 3 ways can be used to either ensure you don't experience it or used to address it if you're currently experiencing it.
Past Podcasts Referenced:
#225 – Nutrition – Recovery – Food or Sleep?
#237 – Nutrition – Nutrition Concepts for Strength Athletes
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#325 – Nutrition – Nutrition Concepts for Endurance Athletes
#376 – Mindset – Improving Sleep Quality
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