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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
In training for any goal there is a need to balance aspects of training for all goals. Doing too much of one thing will actually limit your progress. In today's podcast we discuss the need for addressing both big and small movements correctly in your training to ensure the best results.
Past Podcasts Referenced:
#407 - Training - The Importance and Benefits of Warm Ups
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