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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
When training athletes, or if you're an athlete yourself, do not measure the progress of your training through a specific resistance training exercise. For example, don't measure your progress via a Barbell Back Squat. Instead measure your progress via sport specific movements and drills. Where you want your improvement to show is where you should be testing it!
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