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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Thursday Jul 09, 2020
Thursday Jul 09, 2020
Why do you train? Is it to become stronger? Bigger? Leaner? Or, do you train to control stress? Anger? To build self-confidence? Too often the mental and emotional benefits of training are overlooked. In today's training we discuss specifically training structures and methods that can be used to increase self-confidence along with physical results like strength, muscle size and shape, etc... How to build the body and the mind.
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