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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Saturday Jul 11, 2020
Saturday Jul 11, 2020
In today's podcast we listen in to a recent IG Live session. In this session we covered how to structure nutrition and training for the goal of maintaining body weight while building muscle and losing body fat, why you can't just perform big lifts to get better at big lifts - why smaller assistance exercises are necessary, and we cover proper expectations for speed of progress towards all goals.
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