344.8K
Downloads
2335
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Jul 24, 2020
Friday Jul 24, 2020
When experiencing problems in the now, they're often the result of an action or inaction of the past. In today's podcast we look at common problematic feelings in the "now" (ex; cravings) and discuss what actions or inactions of the past may have caused them.
Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#420 – Mindset – The Fast Food of Self Care
No comments yet. Be the first to say something!