344.8K
Downloads
2335
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Questions covered (and specific workouts provided!)
"Can you explain the differences between Type 1, Type 2A, and Type 2B muscle fibers?"
"Is one training method good for all three fiber types?"
"Does each type need a specific training method?"
No comments yet. Be the first to say something!