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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In moments of crisis it can be hard to feel in control of ourselves. The stress of the environment around us can be overwhelming and we don't know how to react, and too often we react in a way we later wish would have been different. In today's podcast we discuss how to develop better self-control in moments of crisis to feel more in control of ourselves.
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