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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday May 01, 2021
Saturday May 01, 2021
In today's podcast we provide an example of a training template; a training structure YOU can create for YOURSELF that allows for variability in training based on individual abilities, equipment availability, and the goals YOU want to achieve. We discuss a specific client example and steps for how YOU can create your own template!!!
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