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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Friday Feb 01, 2019
Friday Feb 01, 2019
This podcast explains the sample training structure featured in this month's Exclusive Content available to "patrons" of the podcast, listeners who donate $10 or more per month to the podcast. This month we're featuring a 3-Part Circuit for Overall Development which is a style of circuit training that allows for development in strength, muscle manipulation (growth or shape), and muscular & cardiovascular endurance. To get access to YouTube videos featuring education on this training structure as well as demonstration videos of the structure AND a pdf write-up of the structure along with sample workouts send us an email at brutalirongym@gmail.com. Thank you for listening!!!
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