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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Feb 24, 2019
Sunday Feb 24, 2019
Does lifting weights have to hurt? If you're experiencing joint and/or muscle pain when training... how much is normal... how much is too much and may need addressed... and... how would I address it??? We answer all those questions AND MORE haha in this podcast!!!
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