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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Want to avoid a contest prep process of endless hours of cardio and a diet reduced to only white fish and kale? Yeah you do!!! haha. In this podcast we discuss how to use muscle damage to allow you to avoid the treadmill and keep your calories higher!!!
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