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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Apr 06, 2019
Saturday Apr 06, 2019
Are you intending to develop and shape your muscles? Or, are you intending to express your strength, to move the weight fast and efficiently? Do you want to improve your muscles, or, improve the movement? What's the difference? In this podcast we explain the difference AND what guidelines you should follow for each intention. Make sure the work you're doing will lead where you want!!!
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