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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Apr 18, 2019
Thursday Apr 18, 2019
How do you decide what to include in your workouts? Are you including the right things... all of the things... or are you missing some things? In this podcast we discuss what should be included and how to include them into your training routine. This is helpful for trainers who create client workouts and helpful for people who create their own workouts!!!
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