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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Apr 26, 2019
Friday Apr 26, 2019
Questions Answered...
- Favorite mass builder per body part?
- How many days per week should I train a body part?
- Do bodybuilders need to stretch?
- Should bodybuilders train for strength, if so, how should they incorporate it into their routine?
- Best way to build bigger calves?
- Should speed benching be paused on the chest?
- What is the best bar path for maximum force?
- Are deload weeks necessary?
- How often should you test your 1RM?
- How do I get enough practice on my comp lifts with the Conjugate training method?
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