344.9K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday May 01, 2019
Wednesday May 01, 2019
Are you struggling with anxiety, with depression, with having a sense of purpose or control over your physical health? In this podcast we take a look at how to put action to the quote of "If I change nothing, nothing will change". We discuss ways to regain control over your mental health, regain control over your sense of purpose, and we discuss how you can start to slowly implement changes so you can regain the life you want to live.
No comments yet. Be the first to say something!