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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday May 07, 2019
Tuesday May 07, 2019
Most people fall into the habit of under-eating during the day and over-eating at night. Their overall calories may not be too excessive, but why does that still lead to fat gain? In this podcast we discuss why improper meal timing can lead to fat gain even when calories are relatively controlled as well as discuss how to better match your meal timing to your daily needs.
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