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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Friday Jun 14, 2019
Friday Jun 14, 2019
When someone comes to visit, do you panic and shove the mess of your room under the bed? We often do the same in our lives. We don't want others to see the "mess" of our lives to we hide it and bury it, but, in doing so, we often deny ourselves the opportunity to "clean up that mess" and instead we live in shame and stress. In this podcast we discuss the importance of "cleaning up" our lives so we can live to the fullest and without emotional baggage.
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