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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Why in the world would we ever want to make light weights feel hard? Well, what if you're limited in the heaviness of the equipment you have available? Maybe you're at a equipment-limited commercial gym, or hotel gym, or you have a home gym with a limited budget for equipment. Or, maybe you want to learn how to maximize your training intensity while minimizing stress on the joints?! In this podcast we discuss 5 techniques you can use to make whatever equipment you have available to you feel as difficult as you need for your specific training outcome goals!
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