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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Jul 20, 2019
Saturday Jul 20, 2019
In this podcast we cover three areas (mental stress, physical stress, and hormonal stress) that can contribute to sustained high levels of cortisol which can negatively impact our health. And, we discuss methods within each of the areas to address and correct any known issues.
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