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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
Sitting in a rocking chair allows you to feel active... you get to move, you get to "do something"... but, no matter how hard you push, no matter how hard you work... you don't really go anywhere. Are you feeling that way in the gym, or in life? Are you working hard but you're hard work doesn't seem to be working?
Past Podcasts Referenced:
#62 - Training - Picking the Right Program
#70 - Training - The Importance of Training Progressions
#78 - Training - Following a Program But Not Getting Results
#112 - Mindset - Whoops - Adherence - Goldilocks Paradox
#293 - Nutrition - Methods to Improve Diet Adherence
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