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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Aug 16, 2019
Friday Aug 16, 2019
In this podcast we discuss the process of improving a one rep max in regards to approaches in the gym (physical, technical, mental) as well as outside of the gym (nutrition, sleep, stress).
Past Podcasts Referenced:
#214 - Training - Understanding Rep Ranges & Expected Results
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