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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Aug 23, 2019
Friday Aug 23, 2019
In this podcast we cover general information about cheat meals in regards to all goals; fat loss, muscle building, strength building. We cover what is the right timing, frequency, and other common factors.
Past Podcasts Referenced:
#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle
#173 - Nutrition - The Need for Caloric Cycling During Diets
#181 - Nutrition - Using Muscle Damage for Fat Loss
#225 - Training - Recovery - Food or Sleep?
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