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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Sep 01, 2019
Sunday Sep 01, 2019
In this podcast we discuss the similarities and the differences in training for men vs women. We share some insights into the need for specific things to be different for each gender to get the best results!
Past Podcasts Referenced:
#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle
#102 - Training - 3 Ways to Progress in Strength
#120 - Training - Cardio - What Type & What Amount?
#159 - Training - Muscle Growth Techniques
#181 - Training - Using Muscle Damage for Fat Loss
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